Get Better HEALTH AND FITNESS Results By Following 3 Simple Steps

Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. On this page, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness should be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved an even of discipline most only dream of.

Health and fitness addiction is not about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: They are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to accomplish it.

HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, that is even simpler to have about health. That is why it’s easier to find out from a friend or loved one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to look out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or members of the family complain about the time or money you spend on fitness?

4. Have you wondered if you’re being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?

6. Can you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so difficult in your fitness program you hurt yourself?

If you answered yes to these questions, you should consider yourself vulnerable to addiction. If you answered yes to 3 or more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the activity to produce exactly the same relief. 除甲醛服務 Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to no more than an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You can read, get back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because you can find risks that health addiction could become full-blown anorexia, if you try to fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you have to get control of yourself.

Health and fitness addiction could be just as severe as any addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good thing is, there is hope for anyone willing to live in and work on recovery.

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